Come to a one-hour introductory meditation session at the Morrill Memorial Library on Wednesday, July 10 at 7:00 p.m. to learn Isha Kriya, a simple practice to help you learn to meditate. No previous experience is necessary, and it can be done while sitting in a chair. This class will be taught by Francesca DAbramo of the Isha Foundation, an international non-profit dedicated to achieving well-being through yoga and meditation. The class is open to everyone ages 12 and up and is limited to 20 participants.

To register, please fill out the form below, call 781-769-0200, x110, or stop by the library Reference or Information Desk.