A volunteer from the Isha Foundation will lead a Meditation for Beginners class for those 16 and over. The Isha Foundation is an international non-profit organization dedicated to achieving well-being through yoga and meditation. Come discover Isha Kriya, a simple practice to help you learn to meditate, which can easily be done while sitting in a chair. Class size is limited to 32, and handouts will be available to take home.

To register for this class, fill out the form below, call 781-769-0200, x110, or stop by the library Reference or Information Desk.