PEACE OF MIND MEDITATION SERIES

Soni Sayana, an experienced meditation practitioner, will lead a virtual three-part meditation series for adults from 11:00 am--12:00 noon on the following Thursdays--July 9, 16, and 23. If you’re interested, please make sure that you can attend all three sessions as they build on each other.

Inner Peace (July 9)

We live in challenging times, which can cause increased levels of stress, anxiety, and worry. Through meditation we can learn to manage these conditions and develop inner peace. The Raja Yoga knowledge, shared through this mediation practice, allows us to better understand our thinking patterns and use techniques to move from deep rooted negative thinking to more positive thinking.

Inner Power (July 16)

The current times require us to find new ways of living our new normal. We can learn to merge our eight inner powers to strengthen our resilience and adapt more easily to difficult situations.

Karma Philosophy (July 23)

The Raja Yoga karma philosophy explores a different perspective on why our lives move in a certain direction and how our destiny is determined. This deeper understanding attempts to provide an explanation for the current world condition as well as future consequences that will impact our lives and those around us.

Registration is required for all three sessions. To sign up and receive email reminders as well as Zoom access details, please go to our events page at norwoodlibrary.org/morrillcalendar.