Popular fitness instructor Eileen Smith will transition into fall with another session of fun, full-body exercise classes via Zoom on Mondays and Wednesdays from Sept. 9 through Sept. 23, from 12:15-1:00 pm. Eileen will lead you in an overall workout set to energizing music while you stand, sit, or do a combination of both. Please have a sturdy, straight-back chair available.

Get ready to walk, tap, and stretch! Walking with added toe-tapping is good for cardio and balance, while stretching helps strengthen the back and arms. We will conclude with restorative breathing and a relaxing exercise. Classes are open to those of all fitness levels, and rubber-soled shoes or sneakers are recommended.

Registration is required for each class. To sign up and receive an email reminder, please fill out the form below. An email with the Zoom link will be sent out the day before and again shortly before the beginning of each class.