ZOOM INTO SUMMER FITNESS II WITH EILEEN

Continuing her popular series of workout classes via Zoom, fitness instructor and Norwood resident Eileen Smith will show you how to use a sturdy, straight-back, armless chair to achieve a full-body workout. You can sit, stretch, walk in place, tone, and work abdominal muscles from home in this simple but effective exercise routine. Your chair acts as a ballet barre while you focus on improving your balance and toning your back, hips, and thighs. Each 45-minute session will conclude with a cool down as you sit and work hands, neck, and shoulders and wrap up with a calming meditation.

Join Eileen for any or all of these fun fitness classes set to energizing music on Mondays and Wednesdays from 12:15 to 1:00 pm on July 13, 15, 20, 22, 27, and 29. Classes are open to all ages and fitness levels, and rubber-soled shoes or sneakers are recommended. Registration for each class is required; please remember to register for each date you plan to attend. For details on accessing these classes via Zoom and to sign up and receive an email reminder, please fill out the form below.