Popular fitness instructor Eileen Smith will wrap up the summer with another session of fun, full-body exercise classes on Mondays and Wednesdays from Aug. 17 through Sept. 2 from 12:15-1:00 pm. Eileen will lead you in an overall workout set to energizing music that includes cardio, stretching, and strengthening while you stand, sit in a sturdy, straight-back chair, or do a combination of both. In any case, please have a chair available for a relaxing cool-down and a restorative meditation. Classes are open to those of all fitness levels, and rubber-soled shoes or sneakers are recommended.

Registration is required for each class. To sign up and receive an email reminder, please fill out the form below. An email with the Zoom link will be sent out the day before the class and again shortly before it begins.

Register for the Wed. 9/2 class here.